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CFV:08844 Team Throw Down

8
Oct

CFV:08844 Team Throw Down

The CFV Tribe is going head to head with Hillsborough NJ’s CrossFit08844 (Coach Scott’s former box) on October 21! This is a FREE, FUN & FRIENDLY partner competition for athletes at all levels. Spots are still available! If you are unable to compete, please join us to cheer on our crew!

Event 1 (cap @ 15min)
21-15-9 reps for time
Deadlift (225/155) (185/135) (135/95)
Synchronized Burpees Over the Bar

Each athlete will perform their own DL reps at each set and then finish the burpees as partners. At the end of each set, pairs go back to starting line and switch to the other set of teammates, and continue working in that order. Order of team: MM/WW  **Use same bar and each team will be responsible for changing weight.

Event 2 (Cap @ 10 min)
25 reps for time of:
Power Cleans (135/95) (115/80) (95/65)
Box Jump Overs (24″/20″)

* One athlete work at a time on a movement.
** As soon as a team member finishes their PCs, next athlete can begin their PCs.
*** If a team member finishes the PCs before their teammate finishes the box jumps, they must wait for the teammate to be done before you beginning the next movement.
**** Step up is allowed.
Order of team: M1/W1/M2/W2

Event 3
Amrap in 8 minutes of :
Wall Balls (20/14 – 10’/9′) (14/10 – 10’/9′)
Calorie Row

Two people alternating WBs, two people on row; switch every 2 min.
* One person work at a time at each station.
** Stations switch every two minutes.

Directions & Other Details
CrossFit08844 is located in Hillsborough NJ. To get there: 78 West to Exit 29 for 287 South, to Exit 17, then 206 South for 15 min, then GPS to 4 Jill Ct Building 22 #7. Note: it’s about 12-15 from the Bridgewater Mall.

08844 will be hosting a team BBQ following the event.

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