2013-05-18 Wod

10 T2B
15 SDL, 60% 1RM
300m Run

15 T2B
20 SDL
400m Run

20 T2B
25 SDL
500m Run

2013-05-17 Wod

16min AMRAP
2 TGU (1 each arm), 32/24 kg
4 HSPU
8 C2B Pullups
16 Air Squats

2013-05-16 Wod

16x45sec
Odd Rounds: 4 Power Cleans at 70% 1RM
Even Rounds: 8 Burpees

2013-05-15 Wod

7 Rounds
7 MBCWB, 20/14
7 Weighted Pushups, 45/25#
7 Box Jumps, 28/22"

2013-05-14 Wod

12min AMRAP
6 HPS, 115/75#
?n KB Swings

n = current round

?= 2 if 32 or 28 kg KB used
?= 4 if 24 or 20 kg KB used
?= 6 if 16 or 12 kg KB used
?= 8 if 8 or 4 kg KB used

2013-05-13 Wod

Death by Thruster, 115/75 + 3 K2E for 10 Rounds

If 10 rounds completed, rest 1min then: 100 Lunges + 3 K2E EMOM
If miss a round, rest 1min then: 100 OHL, 50/30# (plates) + 3 K2E EMOM

2013-05-11 Wod

5 Round Partner Wod
First
Partner A: 30 BWB
Partner B: Zercher Hold, 95/65#
(can switch within 30)
then
Partner A&B: 80m Partner Carry
or
Parner A&B: 400m Run