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2015-05-28

2015-05-28 Wod

40 KB Swings (USA), 24/16 kg
40 Box Jumps, 24/20”
40 Walking Lunges
40 Push Press, 25/15# DB
40 Supermans
40 Wallballs, 20/14#
40 Burpees
40 Double Unders
2015-05-28

2015-05-27

2015-05-27 Wod

16min AMRAP
[800m Buy in. Every 200m, do 15 air squats)
2n Pullups (Rx+: CTB)
2n HPC, 135/95#

Finisher: 20 GHD Situps



2015-05-27

2015-05-26

2015-05-26 Wod

EMOMx18
1st: 2 Front Squats @ 90% 1RM
2nd: 100m Sprint
3rd: 4 Shoot Throughs + 2 Muscle Ups




2015-05-26

2015-05-25

2015-05-25 Wod

“Morrison”
50-40-30-20-10
Wallballs, 20.14#
Box Jumps, 24/20”
KB Swings (USA), 24/16 kg


2015-05-25

2015-05-24

Sunday Outline: 5/25-5/31

Mon: Hero Wod
Tues: Heavy Front Squats, Sprint, MU
Wed: Pullups, HPC + GHD situp finisher
Thurs: Feculant Forty
Fri: HSPU, OHL
Sat: TTB, DU
Sun: Open Gym

Basic Lifestyle Challenge Guidelines
2015-05-24

2015-05-23

2015-05-23 Wod

“Abbate”
1 mile run
21 Clean and Jerks, 155/105#
800m Run
21 Clean and Jerks, 155/105#
1 mile run
2015-05-23

2015-05-22

2015-05-22 Wod

“Dae Han”
3 Rounds
800m Run w/ 45” barbell
3 Rope Climbs
12 Thrusters, 135/95#
2015-05-22