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2015-07-05

Sunday Outline: 7/6-7/12

Mon: Box Jump, CTB
Tues: Jemela Bday Wod of DL, SU, KBS, WB, Sprint
Wed: Row, C&J
Thurs: Melissa Bday Wod of Run, AMSU, Lunges, DU
Fri: Ball Slams, HPS
Sat: PP, Pullups, Sprint
Sun: Open Gym

Good reads:

(From May 2011 to help with common CrossFit terms and abbreviations)

Mountain Dew rots teeth, contributed to obesity and Type 2 diabetes, and...

Meaning of a hero wod

Jason Statham is a wise man who knows Kelly Starrett
2015-07-05

2015-06-28

Sunday Outline: 6/29-7/5

Mon: Run, "Hope for Kenya"
Tues: FS, AMSU + coaches choice finisher
Wed: KBS, PP, maybe L-sit?
Thurs: Sandbag, Farmer, Push or Pull
Fri: Sprint, Lunge + Plank Finisher
Sat: 1 Class. 900a. Hero Wod.
Sun: Closed - no open gym!
2015-06-28

2015-06-21

Sunday Outline: 6/22-6/28

Mon: KBS, WB, Burpees
Tues: DL, Box J + walking finisher
Wed: Bar Muscle Up, WAMSU
Thurs: Hang Squat Snatch, DU + GHD finisher
Fri: SDLHP, STO, TTB
Sat: Rope Climbs, HSPU, OHL
Sun: Open Gym

Best Read Ever:

CrossFit Aletheia is open! Come check out a class!
2015-06-21

2015-06-20

2015-06-20 Wod

3 Rounds in teams of 3
A: 300m Row (TK)
B: 10 DB Push Press, 45/25# + 5 Burpee AMRAP
C: 20 AMSU, RRT
2015-06-20

2015-06-19

2015-06-19 Wod

12min AMRAP
20 Burpees
100 Single Unders
2 TGU, 75/55#
Buy out: 800m Sprint
2015-06-19

2015-06-18

2015-06-18 Wod

3 Rounds
300m Hill Sprint
30m Bear Crawl
15 Slam Ball Clean Ball Slams, 50/35#
2015-06-18

2015-06-17

2015-06-17 Wod

EMOMx15
Odd: 2 Bear Complexes, 135/95#
Even: 100m Sprint


2015-06-17