2014-08-01 Wod

Skill: Handstand walking

EMOMx11

1 TGU, 65/45# (only one per round so alternate arms every round)

11 AMSU

1 HSWU

(no penalty for a miss - but you will need to make up the HSWU at the end - just start the next round immediately)

Finisher:

2min max Manmakers, 35/20#

2014-07-31 Wod

3 Rounds

1min Airdyne

1min Push Press, 75/55#

1min Box Jump, 24/20”

1min TTB

1min Wallballs, 20/14

1min Rest

2014-07-30 Wod

Skill:

Bench Press

Wod:

18min AMRAP

9 Pullups

7 KB Swings (USA), 32/24 kg

5 Bench Press

3 Tire Flips

100m Run (end of sidewalk)

2014-07-29 Wod

Skill:

Tall Cleans

Wod:

10,9, 8,...3,2,1

Squat Clean, 95/65#

Hurdles, 30/24”

Finisher:

3xMax Strict Toes To Bar

2014-07-28 Wod

1x20 Back Sq (+5 from last week)

then:

"Hatchling Woddiversary"

2 Round Partner Wod (guy + girl, IGYG)
600m Run (together)
50 Step ups, 20”
40 DB Snatches, 45/25#
30 Burpees to a Box
(Guy does the entire wod with a 14# medball taped to his stomach. In the case of male pairs, alternate wearing a 45# weight vest each round.)

Sunday Outline: 7/28-8/3

Mon: 1x20 Back Squats (+5# from last week) + Hatch Woddiversary
Tues: Skill: Tall Cleans, Wod: Squat Cleans and Hurdles, Finisher: Strict TTB
Wed: Skill: Bench Press, Wod: Pullup, KB Swing, Press, + some outdoor stuff AMRAP
Thurs: Fight Gone Dab
Fri: Skill: Handstand Walk, Wod: EMOM w/ no motivational consequence, Finisher: Manmakers
Sat: 3x20
Sun: No Open Gym

Good Reads:

I like this guy's sense of humor

How CrossFit saved Miranda Oldryod's life

Why I am not happy with being named the 10th best CrossFit box in the U.S.

2014-07-26 Wod

15min AMRAP
Partner A: 50m Zercher Carry* + 50m OH Carry* (timekeeper)

Partner B: Amrap (1-2-3-4-5-4-3-2-1 Push Jerk* + burpees)
*115/80#