Mon: Strength (see below) + Power Snatch, Box Jump on and over Tues: Strength + DL, DU, Ball Slam + GHD finisher Wed: Strength + Clean, AMSU Thurs: 745a and 945a only for the Turkey Hunt EMOM of row, KTE, Pullups Fri: 745a and 945a only for the Turkey Trot (partner chipper including running, wb, burpees) Sat: Rope Climbs, Ring Pushups, OHL Sun: 530p Open Gym w/ Arianna Hoffman, USAW Certified Coach
*Strength: We will be basing the next 4 weeks on 90% of your 1RM plus either 5# or 10#. Think about about how you felt this past month during your max effort sets and that you will still need to increase weight again next month. Talk to the coach for direction.
There will be an opportunity to do strength on Mon, Tues, Wed, and Sun at Open Gym.